Mommy Makeover

A mommy makeover is a combination of cosmetic procedures designed to help women restore their pre-pregnancy bodies or address physical changes that occur post-pregnancy. Typically, a mommy makeover may include procedures such as breast augmentation or lift, tummy tuck, liposuction, and sometimes other treatments like a thigh lift or buttock augmentation. This customizable combination of surgeries aims to address the physical effects of pregnancy and childbirth, helping women regain confidence in their appearance. 

Women choose to have a mommy makeover for various reasons, including:

• Restore pre-pregnancy body: Pregnancy and childbirth can lead to changes in the body, such as sagging breasts, stretched abdominal muscles, excess skin, and stubborn fat deposits. A mommy makeover helps women restore their pre-pregnancy bodies and address these physical changes.
• Boost self-confidence: Many women experience a loss of confidence in their appearance after having children. A mommy makeover can help boost self-esteem and improve body image, allowing women to feel more confident and comfortable in their skin.
• Address multiple concerns: Women may have multiple aesthetic concerns post-pregnancy that they want to address simultaneously. A mommy makeover allows them to target various areas of the body in one comprehensive surgical plan.
• Enhance body contours: By improving the shape and contour of the breasts, abdomen, and other areas, a mommy makeover can help women achieve a more toned and youthful appearance, leading to increased satisfaction with their physical appearance.
• Achieve personal goals: Some women have specific goals for their post-pregnancy bodies that cannot be achieved through diet and exercise alone. A mommy makeover offers a tailored approach to help women achieve their desired aesthetic outcomes.
• Reclaiming identity: Pregnancy and motherhood can be transformative experiences, and some women choose to undergo a mommy makeover as a way to reclaim their pre-pregnancy identity and feel more like themselves again.

Ultimately, the decision to have a mommy makeover is deeply personal and varies from individual to individual. It is important for women considering these procedures to have realistic expectations, understand the potential risks involved, and consult with a qualified plastic surgeon to determine the best approach for achieving their goals.

Ideal candidates for a mommy makeover typically include women who:

• Have completed childbearing: Women who have completed their pregnancies and do not plan on having more children are considered ideal candidates for a mommy makeover. Subsequent pregnancies can reverse the results of the procedures.
• Are in good overall health: Candidates should be in good overall health with no underlying medical conditions that may increase the risks associated with surgery and anesthesia.
• Have realistic expectations: Candidates should have realistic expectations about the outcomes of a mommy makeover and understand that the procedures can enhance, but not completely transform, their appearance.
• Maintain a stable weight: Candidates should be at or near their ideal weight and have maintained a stable weight for some time. Significant weight fluctuations can impact the results of the procedures.
• Have specific concerns: Women with specific concerns such as sagging breasts, loose abdominal skin, separated abdominal muscles (diastasis recti), or stubborn fat deposits that have not improved with diet and exercise may benefit from a mommy makeover.
• Are non-smokers: Smoking can interfere with the body's ability to heal properly and increase the risk of complications. Ideal candidates for a mommy makeover are non-smokers or willing to quit smoking before and after the procedures.
• Understand the recovery process: Candidates should be prepared for the recovery process after a mommy makeover, which may involve downtime, restricted activities, and following post-operative care instructions diligently.

It is important for women considering a mommy makeover to schedule a consultation with a board-certified plastic surgeon to discuss their goals, medical history, and candidacy for the procedures. The surgeon can assess the individual's specific needs and recommend a personalized treatment plan to help achieve the desired results.

A mommy makeover typically includes a combination of cosmetic procedures that target specific areas of the body commonly affected by pregnancy and childbirth. The procedures commonly included in a mommy makeover often involve the following:

Breast augmentation or lift

Pregnancy and breastfeeding can lead to changes in breast size and shape, causing loss of volume and sagging. Breast augmentation with implants or a breast lift (mastopexy) is two of the main procedures of a mommy makeover. They can help restore the volume, shape, and position of the breasts that may have changed due to pregnancy and breastfeeding.

Moreover, the hormonal changes and weight fluctuations during pregnancy and breastfeeding can result in breast ptosis (sagging). A breast lift surgery can help lift and reshape sagging breasts, giving them a more youthful and perky appearance.

Pregnancy and breastfeeding may also cause one breast to be larger or droopier than the other. Breast surgery can help improve breast symmetry and create a more balanced and harmonious appearance.

Changes in the breasts post-pregnancy can impact a woman's self-esteem and body image. Breast augmentation or lift surgery can help improve self-confidence by addressing aesthetic concerns and helping women feel more comfortable in their own bodies.

Tummy tuck (abdominoplasty): 

A tummy tuck, also known as abdominoplasty, is a surgical procedure that is commonly sought after pregnancy to address the physical changes that occur in the abdominal area. Pregnancy can cause the separation of the abdominal muscles, known as diastasis recti, leading to a protruding or "pooch" appearance in the abdomen. A tummy tuck can repair and tighten the abdominal muscles, restoring core strength and improving abdominal contour.

Pregnancy can also stretch the skin of the abdomen, resulting in loose or excess skin that may not retract completely after childbirth. Loose skin and excess tissue in the abdominal area can make it challenging to find clothing that fits well and comfortably. A tummy tuck can create a more streamlined silhouette, allowing for better clothing fit and enhancing overall appearance.

Some women may develop stubborn fat deposits in the abdominal area that are resistant to diet and exercise efforts. A tummy tuck can include liposuction to remove excess fat and sculpt the waistline resulting in a firmer, flatter abdomen

Liposuction

Pregnancy can lead to the accumulation of excess fat in specific areas of the body, such as the abdomen, hips, thighs, or arms. Liposuction is a popular cosmetic procedure that can be considered after pregnancy to address stubborn fat deposits that may persist despite diet and exercise efforts. 

Liposuction can help sculpt and contour areas of the body that have been resistant to traditional weight loss methods, creating a more defined and shapely silhouette. For women who have reached a stable weight post-pregnancy but are struggling to lose stubborn fat in certain areas, liposuction can provide a solution to achieve their desired body shape.

Addressing stubborn fat deposits through liposuction can help boost self-confidence and body image by improving the overall appearance of the body post-pregnancy. Liposuction can be combined with other cosmetic procedures, such as a tummy tuck or breast surgery, as part of a mommy makeover to address multiple concerns simultaneously and achieve comprehensive results.

Other procedures

In addition to the common procedures mentioned above, a mommy makeover may also include other cosmetic procedures based on the individual's specific concerns and goals. Some additional procedures that can be part of a mommy makeover include:

Labiaplasty: Labiaplasty is a surgical procedure that reshapes or reduces the size of the labia minora (inner vaginal lips) to address cosmetic or functional concerns caused by childbirth or genetics.

• Body contouring procedures: Some women may choose to include body contouring treatments like thigh lift, buttock augmentation, or arm lift to further enhance their overall body shape.
• Breast reduction: Some women may opt for a breast reduction as part of their mommy makeover to reduce the size of overly large breasts and alleviate associated discomfort or pain.
• Botox and dermal fillers: Non-surgical treatments like Botox injections and dermal fillers can be used to address fine lines, wrinkles, and volume loss in the face for a more youthful appearance.
• Skin resurfacing treatments: Procedures such as chemical peels, laser skin resurfacing, or microdermabrasion can help improve skin texture, tone, and pigmentation irregularities caused by pregnancy or aging.
• Scar revision: Women who have significant scarring from previous surgeries, such as C-section scars, may opt for scar revision procedures to improve the appearance of scars and enhance overall cosmetic results.
• Vaginal rejuvenation: Vaginal rejuvenation procedures, such as vaginoplasty or non-invasive treatments like laser therapy, can address issues like vaginal laxity or urinary incontinence that may occur post-pregnancy.

The combination of procedures in a mommy makeover is tailored to each individual's specific needs and goals. During an initial consultation with a board-certified plastic surgeon, the patient's concerns and desired outcomes will be discussed, and a customized treatment plan will be recommended to address those concerns comprehensively. Patients should discuss their specific needs and preferences with their plastic surgeon during the consultation to determine the most appropriate combination of procedures for their mommy makeover.

Preparing for a mommy makeover involves several important steps to ensure a safe and successful surgical experience. Here are some key guidelines to help you prepare for a mommy makeover:

• Consultation with a board-certified plastic surgeon: Schedule a consultation with a board-certified plastic surgeon who specializes in mommy makeover procedures. During the consultation, discuss your goals, concerns, medical history, and expectations for the surgery.
• Medical evaluation: Undergo a thorough medical evaluation to assess your overall health and fitness for surgery. Your surgeon may request blood tests, a physical examination, and possibly additional tests to ensure you are a suitable candidate for the procedures.
• Discuss expectations and surgical plan: Communicate openly with your surgeon about your desired outcomes and expectations for the mommy makeover. Your surgeon will recommend a customized treatment plan based on your individual needs and goals.
• Quit smoking and alcohol: If you smoke, it is advisable to quit smoking several weeks before surgery, as smoking can interfere with the healing process and increase the risk of complications. Limiting alcohol consumption is also recommended.
• Maintain a healthy lifestyle: Leading up to the surgery, maintain a healthy diet, exercise regularly, and stay hydrated to optimize your overall health and aid in the recovery process.
• Arrange for help and support: Plan for assistance with childcare, household chores, and other responsibilities during the initial phase of recovery after surgery. Having support from family or friends can help ease the transition post-operatively.
• Follow preoperative instructions: Your surgeon will provide specific preoperative instructions, which may include guidelines on medications to avoid, fasting before surgery, and skincare preparations.
• Prepare your recovery space: Set up a comfortable and relaxing recovery space at home with essential items such as loose, comfortable clothing, pillows for support, medications, and any postoperative supplies recommended by your surgeon.
• Plan for time off work: Depending on the extent of the procedures included in your mommy makeover, plan for an adequate amount of time off work or daily activities to allow for proper rest and recovery.
• Stay informed: Educate yourself about the procedures involved in the mommy makeover, including potential risks, benefits, and postoperative care instructions. Ask your surgeon any questions or concerns you may have before the surgery.

By following these guidelines and working closely with your plastic surgeon, you can effectively prepare for a mommy makeover and enhance the overall safety and success of your surgical experience.

On the day of your mommy makeover surgery, it is normal to feel a mix of excitement and nervousness. Here is what you can generally expect on the surgery day:

1. Arrival at the surgical facility: You will be asked to arrive at the surgical facility at a specific time. Check-in with the staff, complete any necessary paperwork, and prepare for the upcoming procedures.
2. Preoperative preparation: A nurse or medical staff will guide you through preoperative preparations, which may include changing into a surgical gown, having vital signs checked, and discussing any last-minute details with your surgeon.
3. Meeting with the surgical team: Your plastic surgeon, anesthesiologist, and nursing staff will meet with you to review the surgical plan, address any final questions or concerns you may have, and obtain consent for the procedures.
4. Anesthesia administration: Before the surgery begins, the anesthesiologist will administer the chosen type of anesthesia – either general anesthesia or intravenous sedation – to ensure you are comfortable and pain-free during the procedures. Mommy makeover surgeries are typically performed under general anesthesia to ensure the patient's comfort, safety, and optimal surgical conditions. 
5. Surgical procedures: The mommy makeover typically involves multiple procedures performed consecutively, such as breast surgery, tummy tuck, liposuction, or other treatments based on your customized treatment plan. The length of the surgery will vary depending on the extent of the procedures.
6. Monitoring and care: Throughout the surgery, you will be continuously monitored by the surgical team to ensure your safety and well-being. The medical staff will closely monitor your vital signs, anesthesia levels, and overall condition.
7. Recovery and postoperative care: After the procedures are completed, you will be taken to a recovery area where you will be closely monitored as you awaken from anesthesia. The nursing staff will provide postoperative care, manage any pain or discomfort, and address your needs during the immediate recovery period.
8. Discharge or overnight stay: Depending on the complexity of the procedures and your overall condition, you may be discharged home on the same day or advised to stay overnight for observation and additional care.
9. Follow-up instructions: Before leaving the surgical facility, your surgeon will provide detailed postoperative instructions, including information on wound care, medications, activity restrictions, and follow-up appointments. It is essential to follow these instructions carefully to promote proper healing and optimal results.
10. Home recovery: Once you are discharged, arrange for transportation home and have a caregiver available to assist you during the initial phase of recovery. Rest, stay hydrated, and follow your surgeon's guidance for a smooth recovery process.

Remember that every patient's surgical experience may vary, and it is crucial to communicate openly with your surgical team, follow postoperative instructions diligently, and attend all scheduled follow-up appointments to ensure a successful recovery and optimal outcomes from your mommy makeover surgery.

While mommy makeover procedures are often performed in a single surgical session, the decision to combine multiple surgeries at once depends on several factors, including:

• Patient's health and safety: The patient's overall health, medical history, and individual risk factors play a significant role in determining the feasibility of combining multiple procedures in one surgery. The surgeon will assess whether the patient is a suitable candidate for undergoing multiple surgeries simultaneously.
• Extent of procedures: The specific procedures included in a mommy makeover can vary based on the patient's goals and concerns. Common procedures that may be part of a mommy makeover include breast augmentation, breast lift, tummy tuck, liposuction, and more. The extent and complexity of these procedures will influence the decision to combine them in one operation.
• Surgical time and recovery: Combining multiple procedures in one surgery can result in a longer operative time and potentially more extensive recovery period compared to individual procedures performed separately. The surgeon will consider the patient's ability to tolerate a longer surgery and recover from multiple procedures simultaneously.
• Patient preferences and goals: Some patients prefer to undergo all desired procedures at once to achieve comprehensive results with a single recovery period. Others may opt to stage the procedures over multiple sessions to reduce the overall surgical time and recovery burden.
• Surgeon's recommendation: The plastic surgeon will provide guidance on the most appropriate approach based on the patient's anatomy, aesthetic goals, and overall well-being. The surgeon will discuss the benefits, risks, and considerations of combining or staging procedures to help the patient make an informed decision.

Ultimately, the decision to perform all mommy makeover procedures at once or in stages is individualized and should be based on a thorough evaluation of the patient's unique circumstances. It is important for patients to communicate openly with their plastic surgeon, discuss their goals and expectations, and work together to develop a personalized treatment plan that aligns with their needs and ensures a safe and successful outcome.

When is the ideal time for a mommy makeover?

The ideal time for a mommy makeover can vary for each individual and is influenced by factors such as physical recovery from childbirth, completion of breastfeeding, stabilization of weight, emotional readiness, and family support. While there is no one-size-fits-all answer, here are some considerations for determining the ideal time for a mommy makeover:

• Completion of childbearing: It is advisable to wait until you have finished having children before undergoing a mommy makeover, as future pregnancies can affect the results of the procedures. Pregnancy and childbirth can alter the appearance of the breasts, abdomen, and other areas targeted in a mommy makeover, potentially necessitating additional procedures or compromising the aesthetic outcomes achieved through surgery.
• Physical recovery: It is generally recommended to wait until the body has healed adequately from childbirth before undergoing a mommy makeover. This includes allowing time for the abdominal muscles to recover, skin elasticity to improve, and overall physical well-being to stabilize. Most surgeons advise waiting at least 6 months to 1 year postpartum to ensure optimal healing and reduce the risk of complications.
• Breastfeeding: If you have been breastfeeding, it is advisable to wait until you have completed breastfeeding and your breasts have returned to their pre-pregnancy size and shape. This typically occurs a few months after weaning. Breast surgery, such as breast augmentation or breast lift, is usually postponed until after breastfeeding is completed to avoid potential complications and ensure stable results.
• Stable weight: Achieving a stable weight is important before undergoing a mommy makeover. Fluctuations in weight can affect the results of procedures such as liposuction, tummy tuck, or body contouring. Maintaining a healthy and stable weight for several months prior to surgery can help optimize outcomes.
• Emotional readiness: Pregnancy, childbirth, and early motherhood can be emotionally taxing experiences. It is essential to ensure that you are emotionally prepared for elective surgery and have realistic expectations about the results and recovery process. Being emotionally ready for the physical and emotional demands of surgery is crucial for a successful outcome.
• Family support: Consider your family and support system when planning a mommy makeover. Having adequate help and support during the recovery period is important, especially if you have young children who require care. Planning for childcare and assistance with daily activities can help make the recovery process smoother.

By taking these factors into account and working closely with a qualified plastic surgeon, you can determine the ideal time for a mommy makeover that aligns with your physical readiness, emotional well-being, and personal circumstances. Planning and preparation are key to ensuring a successful and satisfying mommy makeover experience.

Recovery and aftercare following a mommy makeover are crucial aspects of the surgical process to promote proper healing, minimize complications, and optimize results. Here are some key points to consider for mommy makeover recovery and aftercare:

• Postoperative care instructions: Follow your plastic surgeon's postoperative care instructions diligently. These instructions may include guidelines on wound care, medications, activity restrictions, and follow-up appointments.
• Pain management: Manage postoperative pain and discomfort as directed by your surgeon. Take prescribed pain medications as needed and use ice packs or compression garments to reduce swelling and discomfort.
• Rest and recovery: Allow your body to rest and recuperate following surgery. Avoid strenuous activities, heavy lifting, and bending during the initial recovery period. Gradually increase activity levels as advised by your surgeon.
• Wound care: Keep surgical incisions clean and dry as instructed by your surgeon. Follow specific wound care protocols to promote proper healing and minimize the risk of infection. Monitor incisions for any signs of infection or complications.
• Compression garments: Wear compression garments as recommended by your surgeon to reduce swelling, support the surgical areas, and help shape the body contours during the healing process.
• Diet and hydration: Maintain a healthy diet rich in nutrients to support healing and recovery. Stay hydrated by drinking plenty of water. Avoid alcohol and tobacco products, as they can interfere with the healing process.
• Follow-up appointments: Attend all scheduled follow-up appointments with your surgeon to monitor your progress, address any concerns, and ensure proper healing. Your surgeon may remove sutures, assess incisions, and provide further guidance on recovery.
• Scar management: Discuss scar management techniques with your surgeon, such as scar creams, silicone sheets, or laser treatments, to help minimize the appearance of scars over time.
• Physical activity: Gradually reintroduce light physical activity and gentle exercises as approved by your surgeon. Avoid high-impact activities and strenuous exercises until cleared by your surgeon.
• Emotional support: Seek emotional support from family, friends, or support groups during the recovery process. It is normal to experience a range of emotions postoperatively, and having a support system can help you navigate these feelings.
• Long-term maintenance: Maintain a healthy lifestyle, including regular exercise and a balanced diet, to preserve the results of your mommy makeover. Consult with your surgeon on long-term maintenance strategies to sustain the improvements achieved through surgery.

By following these guidelines and working closely with your plastic surgeon, you can promote a smooth recovery, minimize complications, and achieve optimal outcomes from your mommy makeover. Be patient with the healing process, and communicate any concerns or questions with your surgical team to ensure a successful recovery and long-lasting results.

Like any surgical procedure, a mommy makeover carries certain risks and potential complications. Patients need to be aware of these risks and discuss them with their plastic surgeon before undergoing surgery. Some common risks and complications associated with mommy makeover procedures include:

• Infection: There is a risk of developing an infection at the surgical site, which can lead to complications and delay healing. Proper wound care and antibiotic treatment may be necessary to prevent or address infections.
• Bleeding: Excessive bleeding during or after surgery can occur, leading to hematoma (blood clot) formation. Close monitoring and potential intervention may be required to address bleeding complications.
• Poor wound healing: Some patients may experience delayed wound healing or wound separation, especially in areas where multiple procedures were performed. Proper wound care and follow-up with the surgeon are essential to promote healing.
• Scarring: Scarring is a common outcome of surgery, and the extent of scarring can vary depending on individual healing processes and surgical techniques. While efforts are made to minimize visible scarring, some scarring may be unavoidable.
• Changes in sensation: Temporary or permanent changes in sensation, such as numbness or hypersensitivity, may occur in the treated areas. These sensory changes typically improve over time but can persist in some cases.
• Fluid accumulation: Seromas (fluid buildup) or lymphedema (fluid retention) can occur after surgery, leading to swelling and discomfort. Draining excess fluid and wearing compression garments may be necessary to manage these complications.
• Blood clots: There is a risk of developing blood clots (deep vein thrombosis) after surgery, especially in the legs. Taking preventive measures, such as early mobilization and compression stockings, can reduce the risk of blood clots.
• Anesthesia risks: General anesthesia carries its own set of risks, including adverse reactions, respiratory complications, and anesthesia-related side effects. An anesthesiologist will monitor the patient closely during surgery to minimize these risks.
• Asymmetry or irregularities: Despite meticulous surgical techniques, asymmetry or contour irregularities may occur, requiring revision surgery to achieve desired results.
• Unsatisfactory results: While most patients are pleased with the outcomes of their mommy makeover, there is a possibility of not achieving the desired aesthetic goals. Realistic expectations and open communication with the surgeon are important in managing expectations.

Patients need to discuss their medical history, concerns, and expectations with their plastic surgeon before surgery to minimize risks and complications. By choosing a board-certified plastic surgeon, following preoperative and postoperative instructions diligently, and attending all scheduled follow-up appointments, patients can help mitigate potential risks and ensure a safe and successful mommy makeover experience.

The cost of a mommy makeover can vary significantly based on several factors, including the specific procedures included in the makeover, the geographic location of the surgical facility, the expertise of the plastic surgeon, the surgical facility fees, anesthesia fees, preoperative testing, postoperative garments, and any additional follow-up appointments. On average, the cost of a mommy makeover in the United States ranges from $10,000 to $20,000 or more.

Here is a breakdown of the factors that can influence the cost of a mommy makeover:

• Procedures included: The cost will vary based on the combination of procedures included in the mommy makeover, such as breast augmentation, breast lift, tummy tuck, liposuction, and others.
• Surgeon's fee: The surgeon's fee is typically based on their experience, expertise, and reputation in the field of plastic surgery.
• Anesthesia fees: The type of anesthesia used during the surgery will impact the overall cost. General anesthesia is usually more expensive than intravenous sedation.
• Surgical facility fees: The fees associated with using the surgical facility, including operating room costs, equipment, and staff fees, will contribute to the total cost.
• Medical tests and prescriptions: Preoperative testing, postoperative medications, and any required medical tests will add to the overall cost.
• Postoperative garments: Compression garments or surgical bras may be necessary for proper healing and contouring, adding to the total cost of the procedure.
• Geographic location: The cost of living and demand for cosmetic surgery services in a specific geographic area can influence the pricing of mommy makeover procedures.
• Revision surgery: In some cases, additional revision surgeries may be needed to achieve desired results, which can incur additional costs.

It is important for patients to consult with a board-certified plastic surgeon for a personalized consultation to determine the specific procedures needed and discuss pricing details, payment options, and potential financing plans. Patients should also inquire about what is included in the total cost, any potential additional fees, and the surgeon's policies on revisions or touch-up procedures.

While cost is an important consideration, it is crucial to prioritize the qualifications and experience of the plastic surgeon, the safety and accreditation of the surgical facility, and the quality of care provided when choosing to undergo a mommy makeover. This ensures a safe and successful surgical experience with satisfactory outcomes.

How long does a typical mommy makeover surgery take?

The total duration of a mommy makeover surgery can range from approximately 4 to 6 hours or more, depending on the complexity of the surgical plan and the surgeon's preferred approach. Factors such as the patient's overall health, the need for multiple surgical sites, and the surgeon's efficiency and experience can also influence the duration of the surgery.

Can I get pregnant after a mommy makeover?

Yes, but it is generally recommended to wait until you have completed your family planning before undergoing a mommy makeover. This allows you to enjoy the full benefits of the cosmetic procedures without the risk of potential changes due to future pregnancies. If you are considering having more children, it may be advisable to postpone cosmetic surgery until after you have completed your family.

Do results from mommy makeovers last forever?

While the results of a mommy makeover can be transformative and long-lasting, they are not immune to the effects of aging, lifestyle factors, and natural changes in the body. The longevity of the results can vary depending on several factors, including individual lifestyle choices, aging, weight fluctuations, and the natural effects of gravity over time. While a mommy makeover can provide significant aesthetic improvements and help restore a more youthful appearance, it is important to understand that maintenance and care are essential to prolonging the results.

Will a mommy makeover leave scars?

Yes, a mommy makeover can leave scars, as with any surgical procedure that involves incisions on the body. The extent and visibility of scarring will vary depending on the specific procedures included in the mommy makeover, the surgical techniques used, individual healing characteristics, and the skill of the plastic surgeon. While scarring is a common outcome of surgical procedures, most scars tend to fade and improve in appearance over the months and years following surgery.

When can I return to work and normal activities after a mommy makeover?

The timing for returning to work will depend on the extent of procedures performed and the physical demands of your job. For office-based or sedentary jobs, you may be able to return to work within 1-2 weeks after surgery, once you are comfortable and able to perform your job duties without significant physical exertion. Jobs that require heavy lifting, strenuous activity, or prolonged standing may require a longer recovery period before returning to work. Strenuous exercise and high-impact activities should be avoided for several weeks to allow for proper healing of incisions and tissues. Your surgeon will provide guidance on when it is safe to resume exercise and gradually increase physical activity levels based on your individual progress