Suffering from localized fat in the abdomen, flanks, and thighs

Hello. You need to be examined. With nutritional counseling and exercise, you can control this situation. Otherwise, after an examination, it can be determined whether liposuction is an option or not.

If lifestyle changes don’t help, there are non-surgical procedures like CoolSculpting that target fat deposits. However, these should definitely be a last resort after trying natural methods.

Have you considered consulting with a nutritionist? They can offer personalized advice based on your body's needs and help you make dietary changes that target fat loss in specific areas.

You might want to track your calorie intake for a while to see if you’re consuming more than you’re burning. Apps like MyFitnessPal can be really helpful in managing your diet.

Consider incorporating more cardio into your routine, such as running or cycling, which can help reduce fat in these stubborn areas. Strength training can also help by increasing muscle mass and improving your metabolism.

Have you changed your diet or activity levels over these two years? Sometimes, even small changes in lifestyle can lead to fat accumulation in these areas.